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Reserve your spot!

FALL SEMESTER CLASS SCHEDULE
September 6, 2017–December 7, 2017

MONDAY TUESDAY WEDNESDAY THURSDAY
  YOGA
12:00-12:45pm
Studio 1
  YOGALATES
12:00-12:45pm
Studio 1
CYCLING
5:30pm - 6:30pm
Studio 1
INSANITY
5:30-6:30pm
Studio 1
ZUMBA
5:30-6:30pm
Studio 1
INSANITY
5:30-6:30pm
Studio 1
BOOTCAMP
6:30-7:30pm
Studio 1
ZUMBA
6:30 – 7:30pm
Studio 1
CORE
6:30-7:00pm
Studio 1
CYCLING
6:30pm - 7:30pm
Studio 1
YOGA
7:30-8:30pm
Studio 1
  YOGA
7:15pm - 8:15pm
Studio 1
 
ZUMBA/TONING
7:00pm – 8:00pm
WCC Seabrook Lounge
     

Class Descriptions

  • INSANITY – The beach body’s workout that pushes your limits with total body Max Interval Training. Rounds of intervals challenge you to keep your body working at maximum capacity for fast results. It is sure to get you in insane shape!
  • BOOTCAMP – alternate between exercises, circuits and training drills that focus on strength and cardio conditioning to burn massive amounts of calories and fat for fast results.
  • *CORE – In just 30 minutes tone and build strength in your core for awesome flat abs.
  • *CYCLING – With lights dimmed and music bumping this is a high energy, heart pounding cardio party on a bike.
  • *YOGA – Whether you’re new to the mat or an experienced yogi, this class provides incredible mind and body benefits, builds strength, restores flexibility and helps to de-stress the body and the mind.
  • *YOGALATES – Combines the benefits of strength training of Pilates and the flexibility of yoga for a beneficial mind/body exercise.
  • ZUMBA – Meringue your way to fitness with a high energy Latin and International cardio dance workout.
  • ZUMBA/TONING – 30 mins of Zumba dancing followed by 30 mins for Zumba toning, which adds fun maraca-like weights for strength. This class is held in Seabrook lounge at Westminster Choir Campus, Princeton, NJ.

*Low Impact


COREiculum at RIDER!

Join the four week fitness program packaged with DVD’s and a workout calendar designed to improve your core strength, burn fat and build lean muscle. Sign-up with a buddy and receive a discount! To sign-up contact [email protected].


Rules and Regulations

  • You are required to have your hand stamped prior to entering a class.
  • We provide hand stamps at the front desk 30 minutes prior to the start of all classes.
  • No late admittance or admittance without a hand stamp.
  • No cell phones.
  • Inform the instructor if you are new to the class or need to leave early.
  • Athletic shoes and attire are required.
  • HAVE FUN!

The student recreation center reserves the right to cancel classes if attendance averages less than three participants over a three week period. Class schedules are subject to change.

Contact [email protected] or stop by the SRC front desk for more information.