During Regular Office Hours
Monday through Friday from 9:00 AM to 5:00 PM, emergency services are provided by the Counseling Center at Lawrenceville Campus: (609) 896-5157 and Westminster Campus (609)921-7100 x 8275
For After-Hours Emergencies
Students can reach Public Safety by calling (609)896-7777
What is a Mental Health Emergency?
If you, or someone else, are having thoughts of suicide, impulses to hurt yourself or someone else, severe confusion or disorientation, or have just been the victim of violence or assault, you need emergency care. Please contact the Counseling Center or Public Safety immediately.
What if I am feeling really upset, depressed, or anxious, but it is not an emergency?
There are several things you can do in times of great distress, when it is not a crisis situation or emergency as described above.
Some things that you may be able to do immediately to relieve some of your distress:
- Journal or write down your thoughts in any creative way you can think of such as poetry, music lyrics, etc.
- Talk to a trusted friend, family member, or adult role model
- Practice relaxation techniques or meditate (check out our self-help link!!)
- Listen to soothing music or watch a comforting or funny movie
- Exercise or do anything active such as take a walk or play a sport
- Color, draw, craft, paint, etc.
- Distract yourself with any healthy and soothing activity you can think of
What if I am concerned with someone who is expressing suicidal thoughts online?
If you have been communicating with someone online and are concerned about this person’s life because of something they have posted, please report it immediately!! If you know the person’s whereabouts you can call 911 and have an ambulance sent there right away. Remember you are helping them during a time when they are not thinking clearly. You are NOT getting them in trouble. You want to make sure help is on its way as soon as possible. If you do not know where the person is, you can get help by reporting the information you have received or viewed. The following website shows you how to report your concerns on several social networking sites: http://www.emotiontechnology.com/concerned-for-someone-online/.
You can also call Public Safety (609-896-7777) and the Counseling Center (Lawrenceville Campus 609-896-5157; Princeton Westminster Campus 609-921-7100 x8275) for further assistance in finding this person help.
Other Emergency Resources
- University Medical Center at Princeton
253 Witherspoon Street, Princeton, NJ 08540
Crisis Clinician (609)497-4098
- Capital Health Medical Center
750 Brunswick Avenue, Trenton, NJ 08638
Mental Health Crisis (609)396-4357
- National Suicide Prevention Lifeline
- Suicide & Crisis Hotline
Confidential and anonymous helpline for New Jersey's young adults to talk about problems or issues they might be facing
1 (888) 222-2228.
- Womanspace Sexual Assault Hotline
24 Hour Toll Free Hotline 1-(888)999-5545 (for English) / 1-(888)568-8332 (for Spanish)
- National Domestic Violence/Child Abuse/ Sexual Abuse Hotline
1-(800)4-A-CHILD (1-800 422 4453)
- Rape, Abuse, Incest, National Network (RAINN)
- Gay & Lesbian National Hotline
- Gay & Lesbian Trevor HelpLine Suicide Prevention
- Self-Injury Hotline SAFE
(Self Abuse Finally Ends)
1(800)DONT CUT (1-800-366-8288)
- Drug & Alcohol Treatment Hotline
- Planned Parenthood Hotline
- Post Abortion Trauma
- Runaway Hotline
- Project Inform HIV/AIDS Treatment Hotline
- STD Hotline