Group Exercise Classes

Group X-Cellent
Now your favorite classes are offered in 30 minute, 45 minute or 60 minute time slots, perfect for those who may want to workout in the fitness center and take classes! Lunch time and early evening classes make it even more convenient. Why not give it a try?


Winter Group Exercise Schedule
January 5 – 22, 2015

Monday Tuesday Wednesday Thursday
Hatha Yoga
12:00-1:00pm
Studio 1
 
Insanity
5:00-6:00pm
Studio 1
Rider Rider
5:00-6:00pm
Studio I
 

Class Descriptions

  • *Hatha Yoga – a multi-level yoga class that helps increase flexibility, strength and focus.
  • Insanity - Push your limits with this total body Max Interval Training workout that challenges you to keeps your body working at maximum capacity. It is sure to get you in insane shape!
  • *Rider Ride – Ride with us in this indoor cycling class which improves cardiovascular endurance and lower body strength.

*Low Impact


Rules and Regulations

  • You are required to have your hand stamped prior to entering a class.
  • We provide hand stamps at the front desk 30 minutes prior to the start of all classes.
  • No late admittance or admittance without a hand stamp.
  • No cell phones.
  • Inform the instructor if you are new to the class or need to leave early.
  • Athletic shoes and attire are required.
  • HAVE FUN!

The SRC reserves the right to cancel classes if attendance averages less than three participants over a three week period. Class schedules are subject to change.