Group Exercise Classes

Group X-Cellent
Now your favorite classes are offered in 30 minute, 45 minute or 60 minute time slots, perfect for those who may want to workout in the fitness center and take classes! Lunch time and early evening classes make it even more convenient. Why not give it a try?


Fall Group Exercise Schedule
September 3 – December 6, 2014

Monday Tuesday Wednesday Thursday
Barre Toning
11:30am-12:15pm
Studio 1
Vinyasa Yoga
12:00-1:00pm
Studio 1
Rider Ride
12:15-12:45pm
Studio 1
Insanity
12:30-1:00pm
Studio 1
Pilates
5:30-6:00pm
Studio 1
Insanity
5:30-6:30pm
Studio 1
Rider Ride
5:30-6:30pm
Studio 1
Bootcamp
5:30-6:30pm
Studio 1
Rider Ride
6:00-6:30pm
Studio 1
Butt & Gut
6:30-7:00pm
Studio 1
Butt & Gut
6:30-7:00pm
Studio 1
Vinyasa Yoga
7:00-8:00pm
Studio 1
Zumba
6:30-7:30pm
Court 3
Kickboxing
7:30- 8:30pm
Studio 1
Zumba
9:45-10:45pm
Court 3
Classes Held at Westminster Choir Campus
Zumba/Zumba Toning - Monday, 7:00-8:00pm
Yoga - Saturday, 10:30-11:30am
WCC classes held in Seabrook lounge

Class Descriptions

  • *Barre Toning – Ballet Barre workout meets toning to get a lean, tone dancers body.
  • Bootcamp – a challenging full body bootcamp workout to burn calories, build endurance and increase your strength.
  • *Butt and Gut – a half-hour of leg/gluteal and abdominal work that is sure to Blast you into shape.
  • *Hatha Yoga – a multi-level yoga class that helps increase flexibility, strength and focus.
  • Insanity Push your limits with this total body Max Interval Training workout that challenges you to keeps your body working at maximum capacity. It is sure to get you in insane shape!
  • Kickboxing – a fun cardio class that combines karate, boxing and taekwondo. Guaranteed to increase your fitness level and reduce body fat.
  • *Pilates – A total body workout that focuses on the core and spine to create strength, length and flexibility.
  • *Rider Ride – Ride with us in this indoor cycling class which improves cardiovascular endurance and lower body strength.
  • *Vinyasa Yoga – an active yoga class that helps increase flexibility, strength and focus. Students should be ready to work and sweat.
  • Zumba – meringue your way to fitness with a high energy Latin and International cardio
  • Zumba/Zumba Toning – 30 mins of Zumba dancing followed by 30 mins for Zumba toning, which adds fun maracailike weight for strength.

*Low Impact


Rules and Regulations

  • You are required to have your hand stamped prior to entering a class.
  • We provide hand stamps at the front desk 30 minutes prior to the start of all classes.
  • No late admittance or admittance without a hand stamp.
  • No cell phones.
  • Inform the instructor if you are new to the class or need to leave early.
  • Athletic shoes and attire are required.
  • HAVE FUN!

The SRC reserves the right to cancel classes if attendance averages less than three participants over a three week period. Class schedules are subject to change.