Group Exercise Classes

Group X-Cellent
Now your favorite classes are offered in 30 minute, 45 minute or 60 minute time slots, perfect for those who may want to workout in the fitness center and take classes! Lunch time and early evening classes make it even more convenient. Why not give it a try?


Spring Group Exercise Schedule
January 26 – April 30, 2015 (No classes during Spring Break, March 16-20)

Monday Tuesday Wednesday Thursday
Barre Toning
11:30am-12:15pm
Studio 1
Hatha Yoga
12:00-1:00pm
Studio 1
Pilates
5:30-6:00pm
Studio 1
Insanity
5:30-6:30pm
Studio 1
Rider Ride
5:30-6:30pm
Studio 1
Fun on the Ball
5:30-6:00pm
Studio 1
Rider Ride
6:00-6:30pm
Studio 1
Upper Body Express
6:00-6:30pm
Studio 1
Butt  & Gut
6:30-7:00pm
Studio 1
Zumba
6:30-7:30pm
Court 2
Butt & Gut
6:30-7:00pm
Court 2
Zumba
6:30-7:30pm
Court 2
Vinyasa Yoga
7:00-8:00pm
Studio 1
Kickboxing
7:30-8:30pm
Studio 1
Classes Held at Westminster Choir Campus
Zumba/Zumba Toning - Monday, 7:00-8:00pm w/ Donna
WCC class held in Seabrook lounge

Class Descriptions

  • *Barre Toning – Ballet Barre workout meets toning to get a lean, tone dancers body.
  • *Butt & Gut – a half-hour of leg/gluteal and abdominal work that is sure to Blast you into shape.
  • Fun on the Ball - using the Stability ball and Bosu ball you will challenge balance and kick up your heart rate while toning and sculpting your body.
  • *Hatha Yoga – a multi-level yoga class that helps increase flexibility, strength and focus.
  • Insanity - Push your limits with this total body Max Interval Training workout that challenges you to keeps your body working at maximum capacity. It is sure to get you in insane shape!
  • Kickboxing – a fun cardio class that combines karate, boxing and taekwondo. Guaranteed to increase your fitness level and reduce body fat.
  • *Pilates – A total body workout that focuses on the core and spine to create strength, length and flexibility.
  • *Rider Ride – Ride with us in this indoor cycling class which improves cardiovascular endurance and lower body strength.
  • *Upper Body Express – The ultimate 30 min upper body workout that will sculpt and tone your back, chest, arms and shoulders.
  • *Vinyasa Yoga – an active yoga class that helps increase flexibility, strength and focus. Students should be ready to work and sweat.
  • Zumba – meringue your way to fitness with a high energy Latin and International cardio
  • Zumba/Zumba Toning – 30 mins of Zumba dancing followed by 30 mins for Zumba toning, which adds fun maraca-like weights for strength.

*Low Impact


Stress Relief Group Exercise Schedule
May 4 – 7, 2015

Monday Tuesday Wednesday Thursday
 
 
Hatha Yoga
12-1pm
Studio 1
 Pilates
5:30-6:00pm
Studio 1
Insanity
5:30-6:30pm
Studio 1
 
 
Rider Ride
6:00-6:30pm
Studio 1
Restorative Yoga
6:30-7:30pm
Studio 1
Zumba
6:30-7:30pm
Court 3
Meditation
7:30-8:00pm
Studio 1

Class Descriptions

  • *Hatha Yoga – a multi-level yoga class that helps increase flexibility, strength and focus.
  • Insanity - Push your limits with this total body Max Interval Training workout that challenges you to keeps your body working at maximum capacity. It is sure to get you in insane shape!
  • *Meditation - Learn to calm the mind and relax with yoga breathing and meditation.  By learning yoga meditation you can focus your mind more effectively to help with stress and to help harness the brain power you need to get through exams! Class will consist of a short sequence of relaxing stretches to calm the body followed by breathing techniques to calm the mind.
  • *Restorative Yoga – Restorative yoga is all about releasing tension in the body and calming the mind by combining Yin yoga methods and trigger point facial release techniques. During class you will alternate between applying direct pressure to muscles commonly associated with stress, and holding gentle stretching poses for 3-5 minutes. The physical practice is combined with deep breathing and meditation coaching.
  • *Rider Ride – Ride with us in this indoor cycling class which improves cardiovascular endurance and lower body strength.
  • Zumba – meringue your way to fitness with a high energy Latin and International cardio

*Low Impact


Rules and Regulations

  • You are required to have your hand stamped prior to entering a class.
  • We provide hand stamps at the front desk 30 minutes prior to the start of all classes.
  • No late admittance or admittance without a hand stamp.
  • No cell phones.
  • Inform the instructor if you are new to the class or need to leave early.
  • Athletic shoes and attire are required.
  • HAVE FUN!

The SRC reserves the right to cancel classes if attendance averages less than three participants over a three week period. Class schedules are subject to change.