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Group X-Cellent
Now your favorite classes are offered in 30 minute, 45 minute or 60 minute time slots, perfect for those who may want to workout in the fitness center and take classes! Lunch time and early evening classes make it even more convenient. Why not give it a try?

Contact srcfit@rider.edu or stop by the SRC front desk for more information.

Spring Group Exercise Schedule - 1/25/2016 to 5/5/2016
*No Classes During Spring Break 3/14-3/18

Monday Tuesday Wednesday Thursday
Hatha Yoga
12:00-1:00pm
Studio 1
    Lifting 101
11:45-12:45pm
Weight Room
Rider Ride
5:30-6:30pm
Studio 1
Insanity
5:30-6:30pm
Court 3
Butt & Gut
5:30-6:00pm
Court 3
Insanity
5:30-6:30pm
Court 3
    Rider Ride
6:00-6:30pm
Studio 1
 
Kick & Tone
6:30-7:30pm
Studio 1
Cize
6:30-7:30pm
Court 3
Pilates
6:30-7:00pm
Studio 1
Zumba
6:30-7:30pm
Court 3
    Vinyasa Yoga
7:15-8:15pm
Studio 1
PIYO
7:30-8:30pm
Studio 1
Zumba
7:30-8:30pm
Court 3
Barre Toning
7:30-8:30pm
Studio 1
   
Classes Held at Westminster Choir Campus
    Zumba/Zumba Toning
6:00-7:00pm w/ Donna
Held in Seabrook Lounge
 

Class Descriptions

  • *Barre Toning – Ballet Barre workout meets toning to get a lean, tone dancers body.
  • *Butt & Gut – a half-hour of leg/gluteal and abdominal work that is sure to Blast you into shape.
  • Cize – Break down professionally choreographed dance routines step by step and before you know it you’ll be bustin out hip moves to the hottest music. It’s so fun you’ll forget you’re working out.
  • *Hatha Yoga – a multi-level yoga class that helps increase flexibility, strength and focus.
  • Insanity – Push your limits with this total body Max Interval Training workout that challenges you to keeps your body working at maximum capacity. It is sure to get you in insane shape!
  • Kick & Tone – The perfect combination of cardio kickboxing and strength training. This class is guaranteed to increase your fitness level and tone your muscles.
  • *Lifting 101 – Get a great workout while learning proper technique and form. This workout will use barbells, free weights and body weight exercises to blast all muscle groups.
  • *Pilates – Integrate your entire body while focusing on the core muscles and while you lengthen the spine. Pilates helps improve posture, strength, flexibility and aligns the body correctly.
  • *PIYO – combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. A true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
  • *Rider Ride – Ride with us in this indoor cycling class which improves cardiovascular endurance and lower body strength.
  • *Vinyasa Yoga – an active yoga class that helps increase flexibility, strength and focus. Students should be ready to work and sweat.
  • Zumba – meringue your way to fitness with a high energy Latin and International cardio
  • Zumba/Zumba Toning – 30 mins of Zumba dancing followed by 30 mins for Zumba toning, which adds fun maraca-like weights for strength.

*Low Impact


Rules and Regulations

  • You are required to have your hand stamped prior to entering a class.
  • We provide hand stamps at the front desk 30 minutes prior to the start of all classes.
  • No late admittance or admittance without a hand stamp.
  • No cell phones.
  • Inform the instructor if you are new to the class or need to leave early.
  • Athletic shoes and attire are required.
  • HAVE FUN!

The SRC reserves the right to cancel classes if attendance averages less than three participants over a three week period. Class schedules are subject to change.