Group X-Cellent

Now your favorite classes are offered in 30 minute, 45 minute or 60 minute time slots, perfect for those who may want to workout in the fitness center and take classes! Lunch time and early evening classes make it even more convenient. Why not give it a try?

Stress Relief Group Exercise Schedule: May 6, 2013 to May 9, 2013

Class Descriptions

• Bootcamp – a challenging full body bootcamp workout to burn calories, build endurance and increase your strength.
• *Hatha Yoga – a multi-level yoga class that helps increase flexibility, strength and focus.
• *Mat Pilates – Integrate your entire body while focusing on the core muscles and while you lengthen the spine. Pilates helps improve posture, strength, flexibility and aligns the body correctly.
• *Vinyasa Yoga – an active yoga class that helps increase flexibility, strength and focus. Students should be ready to work and sweat.
• *Meditation - Learn to calm the mind and relax with yoga breathing and meditation.  By learning yoga meditation you can focus your mind more effectively to help with stress and to help harness the brain power you need to get through exams! Class will consist of a short sequence of relaxing stretches to calm the body followed by breathing techniques to calm the mind.  This will culminate in lying down meditation and a brief sitting meditation.
• *Rider Ride – Ride with us in this indoor cycling class which improves cardiovascular endurance and lower body strength.
• Zumba – meringue your way to fitness with a high energy Latin and International cardio

* Low-Impact

Summer Group Exercise Schedule: May 20, 2013 to August 15, 2013

Class Descriptions

• Bootcamp – a challenging full body bootcamp workout to burn calories, build endurance and increase your strength.
• *Mat Pilates – Integrate your entire body while focusing on the core muscles and while you lengthen the spine. Pilates helps improve posture, strength, flexibility and aligns the body correctly.
• *Rider Ride – Ride with us in this indoor cycling class which improves cardiovascular endurance and lower body strength.
• *Vinyasa Yoga – an active yoga class that helps increase flexibility, strength and focus. Students should be ready to work and sweat.

* Low-Impact

Rules and Regulations

• You are required to have your hand stamped prior to entering a class.
• We provide hand stamps at the front desk 30 minutes prior to the start of all classes.
• No late admittance or admittance without a hand stamp.
• No cell phones.
• Inform the instructor if you are new to the class or need to leave early.
• Athletic shoes and attire are required.
• HAVE FUN!

The SRC reserves the right to cancel classes if attendance averages less than three participants over a three week period. Class schedules are subject to change.