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GROUP CLASS SCHEDULE
January 23 – April 27, 2017

MONDAY TUESDAY WEDNESDAY THURSDAY
  Hatha Yoga
12:00-12:45pm
Studio 1
  Pilates
12:00-12:45pm
Studio 1
Rider Ride
5:30-6:30pm
Studio 1
Insanity
5:30-6:30pm
Studio 1
Rider Ride
5:45-6:30pm
Studio 1
Insanity
5:30-6:30pm
Studio 1
Kick & Tone
6:30-7:30pm
Studio 1
Butt & Gut
6:30 – 7:00pm
Court 3
Definition
6:30-7:00pm
Studio 1
Zumba
6:30-7:30pm
Court 3
  Zumba
7:00-8:00pm
Court 3
Vinyasa Yoga
7:15 - 8:15pm
Studio 1
 
Hatha Yoga
7:30-8:30pm
Studio 1
     
Westminster Choir Campus Classes
Zumba/Zumba Toning – Monday 7:00pm – 8:00pm
Held in Seabrook Lounge

Class Descriptions

  • *Butt & Gut – a half-hour of leg/gluteal and abdominal work that is sure to Blast you into shape.
  • *Definition – 30 mins of resistance training using barbells and hand weights for ultimate strength and muscle definition.
  • *Hatha Yoga – a multi-level yoga class that helps increase flexibility, strength and focus.
  • Insanity – Push your limits with this total body Max Interval Training workout that challenges you to keeps your body working at maximum capacity. It is sure to get you in insane shape!
  • Kick & Tone – The perfect combination of cardio kickboxing and strength training. This class is guaranteed to increase your fitness level and tone your muscles.
  • *Pilates – Integrate your entire body while focusing on the core muscles and while you lengthen the spine. Pilates helps improve posture, strength, flexibility and aligns the body correctly.
  • *Rider Ride – Ride with us in this indoor cycling class which improves cardiovascular endurance and lower body strength.
  • *Vinyasa Yoga – an active yoga class that helps increase flexibility, strength and focus. Students should be ready to work and sweat.
  • Zumba – meringue your way to fitness with a high energy Latin and International cardio dance workout.
  • Zumba/Zumba Toning – 30 mins of Zumba dancing followed by 30 mins for Zumba toning, which adds fun maraca-like weights for strength.

*Low Impact


COREiculum at RIDER!

Join the four week fitness program packaged with DVD’s and a workout calendar designed to improve your core strength, burn fat and build lean muscle. Sign-up with a buddy and receive a discount! To sign-up contact [email protected].


Rules and Regulations

  • You are required to have your hand stamped prior to entering a class.
  • We provide hand stamps at the front desk 30 minutes prior to the start of all classes.
  • No late admittance or admittance without a hand stamp.
  • No cell phones.
  • Inform the instructor if you are new to the class or need to leave early.
  • Athletic shoes and attire are required.
  • HAVE FUN!

The student recreation center reserves the right to cancel classes if attendance averages less than three participants over a three week period. Class schedules are subject to change.

Contact [email protected] or stop by the SRC front desk for more information.