Group X-Cellent
Now your favorite classes are offered in 30 minute, 45 minute or 60 minute time slots, perfect for those who may want to workout in the fitness center and take classes! Lunch time and early evening classes make it even more convenient. Why not give it a try?

Group Exercise Launch Party – Sept 9th 6:30-8:30pm, SRC Courts
Join us from 6:30pm-8:30pm with the first hour to include six 10 minute sessions of each of the SRC’s Fall Group Exercise classes. Come see what you may like to incorporate into your fitness regime. We’ll showcase Insanity, Zumba, Butt and Gutt, etc. and top it off with a 1 hour master class featuring our newest GX class – CIZE. CIZE is the new fitness dance program brought to you by NJ’s very own Shaun T. While you’re at it, register for our Fall Fitness Challenge - #broncfit.

#broncfit
Join us for our Fall Fitness Challenge in which you can win great prizes simply by promoting an active/healthy lifestyle. To register for this challenge, come to the SRC during our Group Exercise Launch Party on Wednesday, September 9th from 6:30-8:30pm. You’ll receive your official #broncfit workout towel and then you’re on your way! For three weeks you’ll snap some selfies of you you’re your friends) engaging in fit/healthy decision making such as coming to the SRC for a workout, playing Intramural Sports, eating healthy meals, and other healthy activities. Just post 3 times a week for 3 weeks and you’re entered into the raffle for a fitness basket of prizes valued over $100.

#Broncfit Challenge September 14th - October 1st, 2015
Join us for our Fall Fitness Challenge in which you can win great prizes simply by promoting an active/healthy lifestyle. To register for this challenge, come to the SRC during our Group Exercise Launch Party on Wednesday, September 9th from 6:30-8:30pm. You’ll receive your official #broncfit workout towel and then you’re on your way! For three weeks you’ll snap some selfies of you and your friends engaging in fit/healthy decision making such as coming to the SRC for a workout, playing Intramural Sports, eating healthy meals and other healthy activities. Just post 3 times a week for 3 weeks and you’re entered into the raffle for a fitness basket of prizes valued over $100.

Contact srcfit@rider.edu or stop by the SRC front desk for more information.


Fall Group Exercise Schedule
Sept 10 – December 17, 2015

Monday Tuesday Wednesday Thursday
      Barre Toning
11:30am-12:15pm
Studio 1
Hatha Yoga
12:00-1:00pm
Studio 1
     
Kick & Tone
5:30-6:30pm
Studio 1
Insanity
5:30-6:30pm
Court 3
Pilates
5:30-6:00pm
Studio 1
Insanity
5:30-6:30pm
Court 3
    Rider Ride
6:00-6:30pm
Studio 1
 
Zumba
6:30-7:30pm
Court 3
Barre Toning
6:30-7:30pm
Studio 1
Butt & Gut
6:30-7:00pm
Court 3
Zumba
6:30-7:30pm
Court 3
    Vinyasa Yoga
7:00-8:00pm
Studio 1
 
Rider Ride
7:30- 8:30pm
Studio 1
Cize
7:30-8:30pm
Court 3
   
Classes Held at Westminster Choir Campus
Zumba/Zumba Toning - Tuesday, 5:00-6:00pm
Held in Seabrook Lounge

Class Descriptions

  • *Barre Toning – Ballet Barre workout meets toning to get a lean, tone dancers body.
  • *Butt & Gut – a half-hour of leg/gluteal and abdominal work that is sure to Blast you into shape.
  • Cize – Break down professionally choreographed dance routines step by step and before you know it you’ll be bustin out hip moves to the hottest music. It’s so fun you’ll forget you’re working out.
  • *Hatha Yoga – a multi-level yoga class that helps increase flexibility, strength and focus.
  • Insanity - Push your limits with this total body Max Interval Training workout that challenges you to keeps your body working at maximum capacity. It is sure to get you in insane shape!
  • Kick & Tone – The perfect combination of cardio kickboxing and strength training. This class is guaranteed to increase your fitness level and tone your muscles.
  • Pilates – A total body workout that focuses on the core and spine to create strength, length and flexibility.
  • *Rider Ride – Ride with us in this indoor cycling class which improves cardiovascular endurance and lower body strength.
  • *Vinyasa Yoga – an active yoga class that helps increase flexibility, strength and focus. Students should be ready to work and sweat.
  • Zumba – meringue your way to fitness with a high energy Latin and International cardio
  • Zumba/Zumba Toning – 30 mins of Zumba dancing followed by 30 mins for Zumba toning, which adds fun maraca-like weights for strength.

*Low Impact


Rules and Regulations

  • You are required to have your hand stamped prior to entering a class.
  • We provide hand stamps at the front desk 30 minutes prior to the start of all classes.
  • No late admittance or admittance without a hand stamp.
  • No cell phones.
  • Inform the instructor if you are new to the class or need to leave early.
  • Athletic shoes and attire are required.
  • HAVE FUN!

The SRC reserves the right to cancel classes if attendance averages less than three participants over a three week period. Class schedules are subject to change.