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Healthy U

TAKE A LOOK AT THE HEALTHY U NEWSLETTER.  LEARN MORE ABOUT GOOD CARBS/BAD CARBS.  FIND OUT WHAT THE HEALTH AND FITNESS EXPERT HAS TO SAY ABOUT WEIGHT TRAINING.  TRY A YUMMY RECIPE.  LEARN MORE ABOUT AN UPCOMING WALK/RUN EVENT.

CLICK HERE TO CHECK IT OUT!

MAY IS BETTER SLEEP MONTH

The sleep set is literally the foundation of your sleep. But beyond your investment in the mattress, it's important to make an overall commitment to sleep. Here are some tips from the National Sleep Foundation for maintaining a healthy sleep cycle and ensuring the best night's rest:

Maintain a regular bed and wake time schedule, including weekends.

Establish a relaxing bedtime routine, such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.

Create a sleep-conducive environment that is dark, quiet, comfortable and cool.

Sleep on a comfortable mattress and pillow.

Use your bedroom only for sleep and sex. It is best to take work materials, computers and televisions out of the sleeping environment.

Finish eating at least two to three hours before your regular bedtime.

Exercise regularly. It is ideal to complete your workout at least a few hours before bedtime.

Avoid alcohol, nicotine (e.g., cigarettes, tobacco products), and caffeine (e.g., coffee, tea, soft drinks, chocolate) close to bedtime. These can lead to poor sleep, keep you awake or disrupt sleep later in the night.

Visit www.sleepfoundation.org for more information.

 

CLICK HERE TO CHECK OUT WHAT'S HAPPENING AT THE STUDENT RECREATION CENTER!

WELLNESS EXCHANGE NEWSLETTER - MAY 2008