Personal Training

Personal Training Packages

• 1 Session………….. $50
• 5 (1/2 hr) Sessions.....$120
• 5 Sessions……….... $225
• 10 Sessions……….. $400
• 20 Sessions.............. $775

          **All sessions are 1 hour, unless marked otherwise**

Why Use a Trainer?

• Studies show individuals who work with a trainer or who are involved in group fitness classes adhere to a workout regime longer than those going it alone.
• Certified personal trainers customize workouts based on client need, level of fitness and lifestyle.
• If you're a beginner, personal training offers a safe and effective way to workout.
• If you're a veteran, personal training can add diversity and reduce the risk of monotony and plateauing.
• Indivdiuals working with a certified personal trainer are more likely to exceed self limitations and increase fitness levels.

To Sign Up

• Download the Personal Trainer Request Form
• Fill it in and e-mail it to srcfit@rider.edu
• For more information please contact:
• Brett Scharite @ (609) 896-7716.

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Payment: We accept cash, personal check, Master Card, Discover, AMEX and Visa