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Home > Athletics > Directions & Facilities > Student Recreation Center > Personal Training
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Personal Training

Why Use a Trainer?

  • Studies show individuals who work with a trainer or who are involved in group fitness classes adhere to a workout regime longer than those going it alone.
  • Certified personal trainers customize workouts based on client need, level of fitness and lifestyle.
  • If you're a beginner, personal training offers a safe and effective way to workout.
  • If you're a veteran, personal training can add diversity and reduce the risk of monotony and plateauing.
  • Indivdiuals working with a certified personal trainer are more likely to exceed self limitations and increase fitness levels.

Personal Training Packages

  5 sessions (30 minutes each)  $165
 10 sessions (30 minutes each)  $325 
 1 session (60 minutes)  $60 
 4 sessions (60 minutes each)  $220
 8 sessions (60 minutes each)  $400 
 12 sessions (60 minutes each)  $540

Steps To Sign Up For Personal Training

Step 1: Complete forms A - D (These forms are located below)

              Form A: Download the Personal Trainer Request Form

              Form B: Physical Activity Readiness Questionnaire (PAR-Q)

              Form C: Rider University SRC Fitness Profile

              Form D: Informed Consent (Given by your Doctor)

Step 2: If you answered "yes" to any questions on Form B, go to step #3. If you answered "no" to all questions on Form B, go to step #4.

Step 3: Contact your physician and have him/her send you a "Release Waiver" to begin an exercise program. This release waiver should list any exercise restricions that you may have.

Step 4: Return all paperwork to the front office at the Student Recreation Center. SRC hours are Monday-Friday 6am to 11pm and Saturday-Sunday 9am-11pm. Payment for the services that you would like to purchase should be made at this time.

Step 5: You will be contacted by your trainer once the payment and paperwork has been processed. The process will only take 1 to 2 weekdays. For more information contact Brett Scharite, Director of Fitness, at (609) 896-7716 or srcfit@rider.edu.

Payment: We accept cash, personal check (made out to Rider University), Master Card, Discover, AMEX and Visa