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Westminster College of the Arts
Home > Athletics > Directions & Facilities > Student Recreation Center > Group Exercise Classes
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Group Exercise Classes

Group X-Cellent
Now your favorite classes are offered in 30 minute, 45 minute or 60 minute time slots, perfect for those who may want to workout in the fitness center and take classes! Lunch time and early evening classes make it even more convenient. Why not give it a try?

Passport to Fitness Challenge (pick up your game card at the SRC front desk)
Here's how to play: 

1. Receive a stamp from the instructor after every class you attend. Please 1 stamp per class. The challenge is to get 15 stamps and fill your Passport to Fitness Challenge Game Card.

2. Prizes will be awarded by raffle drawings: the more stamps you receive on your game card the better odds you have to win the grand prize. 

3. You can pick up your game card at anytime between October 19 - November 19, but the sooner you start playing the more chances you have to win.  

Prizes include: Gold's Gym workout bag & water bottle, Gold's Gym T-shirts, Rider University fleece blanket & guest pass for your friends and family members to use the gym.

Fall 2009 GX Schedule

PLEASE READ THE RULES AND REGULATIONS BELOW AS SOME RULES PERTAINING TO ADMITTANCE TO CLASSES HAVE CHANGED!

 Monday

Tuesday 

Wednesday 

Thursday 

Friday 

12:00 - 1:00pm
Tennis Lessons

Court 2

 

 

12:00 - 1:00pm
Tennis Lessons

Court 2

 

12:00 - 12:45pm
Hatha Yoga

12:00 - 12:45pm
Express Ride

12:00 - 12:45pm
Bosu Ball

5:30 - 6:30pm
Rider Ride

5:30 - 6:30pm
PowerToning & ABS

5:15 - 6:00pm
Hatha Yoga

5:15 - 6:00pm
PowerToning & ABS

 

6:30 -7:00pm
Crunchtime

6:30 - 7:30pm
Cardio Kickboxing

6:00 - 7:00pm
ZUMBA

6:00 - 6:30pm
Crunchtime

7:00 - 8:00pm
Hatha Yoga

7:00 - 8:00pm
Pilates

Studio 2
(2nd floor in the seminar room)

7:00 - 8:00pm
Rider Ride & ABS

6:30 - 7:30pm
ZUMBA

 

 

Westminster

6:45 - 8:00pm
Yoga 

Cottage 1

*NOTE: Zumba is now Wednesday & Thursday and Cardio Kickboxing is on Tuesday*

 

  Class Descriptions
  • *Hatha Yoga:  A multi-level yoga class that helps increase flexibility, strength and focus.
  • *Express Ride:  No wasting time, a quick lunch hour cycling class. (45mins) 
  • *Rider Ride:  Ride with us in this indoor cycling class which improves cardiovascular endurance and lower body strength.
  • *Bosu Ball:  A full body workout using the bosu ball to increase strength and balance.
  • Cardio Kickboxing: A fun cardio class that combines karate, boxing and taekwondo. Guaranteed to increase your fitness level and reduce body fat. 
  • *Crunchtime: A half hour of abs workout that is sure to whittle away your waistline. (30mins)
  • *PowerToning:  A low impact total body conditioning class involving core, leg workout and overall strength training. 
  • ZUMBA: Merenque your way to fitness with a high energy Latin and International cardio dance class.     

(*) indicates - Low Impact Class

Rules and Regulations

  • You are required to have your hand stamped prior to entering a class.
  • We provide hand stamps at the front desk 30 minutes prior to the start of all classes.  
  • No late admittance or admittance without a hand stamp.
  • No cell phones.
  • Inform the instructor if you are new to the class or need to leave early.
  • Athletic shoes and attire are required.
  • HAVE FUN!